#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 5 August 2022

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Will's Personal Story 20:50 - His Gastroenterology Practice 23:10 - Working Within A Flawed Medical System 23:20 - Conflicting And Confusing Nutritional Information 25:00 - What Is The Microbiome? 28:50 - Trillions Of Bacteria 30:15 - The Good & The Bad Microbes 30:50 - The 5 Main Kinds Of Microbes Inside Us 33:15 - Archaea 35:30 - Treating Constipation 41:00 - Magnesium 42:20 - Pelvic Dyssynergia 45:15 - Having A "Twisty" Colon 46:15 - How We're Feeling Vs What Our Lab Tests Say 48:50 - Long Term Elimination Diets 55:25 - Dysbiosis 57:00 - Is There Such Thing As A Perfect Gut? 1:01:35 - Enzymes 1:05:10 - Gluten Restriction 1:10:45 - Whole Grains 1:13:00 - Fructans And Glyphosate 1:16:30 - Whole Grains & Heart Disease 1:20:30 - Fiber 1:21:55 - TMAO 1:24:20 - Red Wine, Balsamic Vinegar And EVOO 1:28:00 - Correlational Studies And Healthy User Bias 1:32:00 - Discourse Around The Nutritional Debate 1:34:35 - Fermented Foods Vs. Fiber 1:40:15 - The Safety Of Home Fermentation 1:41:25 - Dead "Live" Active Cultures 1:42:55 - Sprouting

Transcript

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0:00.0	The healthcare system, they don't teach doctors or give them the time to talk about nutrition.
0:04.4	We all know that wheat includes a very broad spectrum where it could be like high quality sourdough bread,
0:10.4	but it could also be total junk food. They looked at people going gluten-free and their risk for having coronary artery disease.
0:17.7	What happens to the person who does not have psiliac disease and they go gluten-free?
0:21.6	The answer to that question is that in that study, they found that people hadn't increased
0:24.9	the risk of having coronary artery disease. My responsibility as a medical doctor is to try to
0:29.7	guide people towards better health. Welcome to the Melanie Avalon biohacking podcast, where we meet
0:36.1	the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon biohacking podcast. Okay friends, today's episode is with a legend in the diet health sphere. I see this man's
1:14.5	book everywhere. Dr. B is so incredible. He is a multi-New York Times bestseller. And what I really
1:20.5	love about him and I got this vibe from the book, but then it just manifested even more talking
1:25.0	to him in today's episode. He's so comprehensive and I feel
1:28.4	unbiased and open-minded. I really, really enjoyed this conversation. I think it will help a lot of
1:33.6	you guys so much, especially if you're existing in the keto, low-carb carnivore sear and have a fear
1:39.3	of plants a little bit. I know I've been there, done that. So really, I think this episode is going to help people
1:45.3	all across the dietary spectrum, and I can't wait to hear what you guys think. The show notes for
1:49.9	today's episode will be at Melanieavalon.com slash fiber fueled. Those show notes will have a full
1:56.0	transcript, so definitely check that out. There will be two episode giveaways for this episode. One will be in my
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