Welcome to this week's The Good, the Bad, and the Yummy, where I share one thing I'm loving, one thing I'm not, and one super simple recipe.

Here we go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living

better and with more energy or changing your mindset to accomplish more in your own life and succeeding

however you define it. This is where we share the best of what we're learning from the experts,

and we're learning more every day. Live better, start now.

Hey guys, we're about to jump into this week's The Good, the Bad, and the Yummy.

But first, I have an announcement.

Actually, I have a giveaway, and I wanted you to know about it.

So you know already that I have all these amazing partners of the show

and the guests that I interview who have any kind of product or already that I have all these amazing partners of the show and the guests that I interview

who have any kind of product or brand that I like and that I use and that I recommend to you.

Like they love, love, love to share discounts with you and to even from time to time give away some super cool free stuff.

So that's what we're doing.

So I have had three different previous guests offer to give away some super cool free stuff. So that's what we're doing. So I have had three different

previous guests offer to give away one free item to a total of three lucky winners. So guess what?

Prize number one is a YAR lap device. Yep, that's the whole tighten your Vigé pelvic device. It

helps with incontinence prevention. Listen to episode 146 for

details about the Yarlap device, but that is prize number one. Prize number two is a spider grip.

Ryan said that he would send a spider grip anywhere in the world to somebody who likes to run, walk,

paddleboard, hike, or do the laundry,

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