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Optimal Living Daily - Personal Development and Self-Improvement

1578: Trophies, Medals & Minimalism by Chris Lovett of Minimalings on How Do I Declutter Sentimental Items

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.63.2K Ratings

🗓️ 6 April 2020

⏱️ 7 minutes

🧾️ Download transcript

Summary

Chris Lovett of Minimalings shares his thoughts on trophies, medals & minimalism. Episode 1578: Trophies, Medals & Minimalism by Chris Lovett of Minimalings on How Do I Declutter Sentimental Items Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all. The original post is located here: https://www.minimalings.com/post/trophies-medals-minimalism Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

It's a minimalist Monday edition of Optimal Living Daily, episode 1578,

0:04.8

trophies, medals, and minimalism by Chris Love It of Minimalings.com, and I'm Justin Mollick.

0:11.6

This is the podcast where I act as a personal narrator for you for free,

0:15.6

usually from blogs, but sometimes from books, but in either case always with permission from the

0:20.4

authors, every day including weekends and holidays, and it'll keep this intro nice and short,

0:25.0

so let's get right to it as we optimize your life.

0:30.3

Trophies, medals, and minimalism by Chris Love It of Minimalings.com

0:39.1

Minimalism seems to be a daily conversation now. The more people I engage with,

0:43.8

the more they want to tell me about their own decluttering habits, successes, and failures.

0:48.6

It's great to hear how others tackle certain elements of their excess, and I thoroughly enjoy

0:53.1

listening to the experiences they've gone through. One theme that keeps coming up relates to

0:57.4

achievements. At the moment, that tends to be a sticking point for people. They are all up for

1:02.9

a clearing certain aspects of their environments, but then when it comes to stuff that sparks a good

1:07.4

memory that took some sort of physical or mental effort, that's the point where decluttering your

1:12.0

environment goes from enlightening to a little uncomfortable. For some, having a picture taken with

1:17.6

all their personal achievements before letting them go is the answer. For others, it's not that easy.

1:23.9

I had a wonderful conversation with someone recently, and it made me think about the challenges

1:28.0

we have set ourselves and the rewards for overcoming them. What do we do with those physical

1:33.2

rewards as we progress through life? The conversation started around medals, running medals in

1:38.8

particular, but then it got me thinking about my own football awards and trophies. The consistent

1:44.0

factor between both of our situations was that on the whole, the medals and trophies were nowhere

1:49.6

to be seen. Ironically, during our chat, he advised that he was due to have a clear out of the garage,

...

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