#156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 29 July 2022

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 13:15 - Jean's Personal Story 14:50 - Communicating Complex Scientific Theory Simply 17:30 - Miscommunication And Conflict 19:20 - ADD And Self Study 25:30 - Electronic Dance Music 28:10 - Resonating With Trance Music 30:00 - Music For Sleep 32:00 - The Correlation Between Addictive Personalities And IQ 35:00 - Learning Hacks 37:35 - Being Drawn To Certain Subjects In School 39:30 - The Dopamine Pathways 41:50 - The Importance Of Visualization In Goal Setting 45:30 - Neurotropic Substances 47:35 - The Problem With Provigil 48:50 - Wine And Health 54:10 - Neuroscience Calisthenics 1:00:45 - Standard Calisthenics 1:02:45 - Biohacking Calisthenics 1:05:30 - But Is It Placebo Effect? 1:07:05 - Mindset And Aging 1:09:10 - Overcoming The Mind's Limitations 1:13:15 - How To Start

Transcript

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0:00.0	I'm a true believer of this kind of extrasensorial communication.
0:06.0	And at the same time, it's a paradox because our universe is dictated by science.
0:11.0	The basis is can be explained by science.
0:14.0	Almost everything.
0:15.0	All these bioacres around the world, they're not all scientists,
0:19.0	but they're using a lot of concepts that is coming from
0:21.6	science. This is exactly what life is all about. When you want some things in life, use
0:27.4	your role and nothing can stop you as simple as that. Welcome to the Melanie Avalon
0:33.5	Biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this. Welcome back to
1:05.1	the Melanie Avalon biohacking podcast. Okay friends I am so thrilled to bring you today's episode with Jean Valacara. He has
1:12.4	become such a great friend and he's really doing incredible things in the biohacking sphere.
1:18.5	It was such an honor to be on the cover of Biohackers Update magazine and since then write some
1:24.5	pieces for it. So thank you, Jean, for that. Thank you for all that you're
1:28.8	doing and the work of true motivation and understanding the connection between the science
1:34.5	of our brains and our physical performance, really taking the body to its ultimate human
1:39.5	potential. I so enjoyed this conversation, and I think you guys will as well. The show notes for today's episode will be at Melanieavalon.com slash callisthenics.
1:49.2	The show notes will have a full transcript, so definitely check that out.
1:52.4	There will be two episode giveaways for this episode.
	...

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