156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 1 January 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
Why You're Numbing Out & What to Do About It.
Andrea Owen calls us out and tells us how to sop.
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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Transcript
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| 0:00.0 | Hey guys, it's Ella. You are about to hear a great episode on all the ways we numb out and what to do about it with Andrea Owen. |
| 0:08.7 | But before we jump into this episode, I just wanted to let you know that the sound quality is not up to par. |
| 0:14.2 | So if this is one of the first ever episodes that you were listening to on Air with Ella, just know that this is not customary. |
| 0:20.5 | The conversation was so good that I |
| 0:22.2 | wanted to air it in its raw form. So thanks so much for your patience. And I hope you love this |
| 0:28.5 | episode with Andrea Owen. Here we go. Welcome. You're on air with Ella, where we share simple |
| 0:35.5 | strategies and truths from people who are doing something |
| 0:38.7 | better than we are. Whether it's wellness or fitness and fat loss, to just living better and with |
| 0:44.0 | more energy, or changing your mindset to accomplish more in your own life and succeeding however |
| 0:49.7 | you define it. This is where we share the best of what we're learning from the experts, |
| 0:54.2 | and we're learning more every day. Live better, start now. |
| 1:01.5 | Hey, you're on air with Ella, and I am joined by my friend Andrea Owen. Welcome back, Andrea. |
| 1:07.1 | This is your third appearance on the show. That makes you a regular. I was hoping that I was |
| 1:11.7 | setting a record. You kind of are, you're the only person that doesn't have an MD that's been on the show three |
| 1:17.6 | times. Well, I'll take that compliment. Thank you for having me. I really wanted Andrea to come back on |
| 1:22.6 | you guys because she just wrote a new book. We had her on episode 15. Okay. So you need to scroll way back because |
| 1:30.8 | that one was absolutely, it was such a good episode, Andrea, that I think I read broadcast it when I took |
| 1:36.4 | a little time out. You've been on the show four times. I'm just going to take over. I'll just be |
| 1:41.2 | the host now. They're a surprise. Okay. Andrea was also in episode 84 where she kind of kicked my |
| 1:46.7 | ass a little bit about not having a social life. So you'll have to go listen to episode 80. |
| 1:51.0 | By the way, nothing's changed. It has a little bit. You're being a little hard on yourself. |
| 1:55.7 | I think it has. All right. Because we've had dinner. |
... |
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