157: Immunity to Change

Older & Wilder

GGW Media

Society & Culture, Health & Fitness, Comedy

4.8 • 614 Ratings

🗓️ 15 December 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode will make more sense if you listen to this podcast episode first: Brene Brown and Lisa Lahey. We talk with Jk McLeod about Deion Sanders, how to keep workout expectations in check after living in a Crossfit world, and review the podcast episode with Brene Brown and Lisa Lahey about the book “Immunity […]

Transcript

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0:00.0	Hey, guys, this is Joy.
0:20.6	This is Joy.
0:22.3	And this is Claire.
0:26.4	We've been talking for like 20 minutes, so we just had to hit record because JK's here.
0:27.7	We're going to have a great conversation.
0:30.1	We were talking about trips to the grocery store.
0:32.0	We were talking about bomber jackets.
0:37.8	Claire made a really funny joke because Scott has the same bomber jacket as Obama.
0:41.7	And Claire said, is it an Obama jacket?
0:43.8	So you missed out.
0:44.7	It was like an inside joke.
0:45.4	It's over.
0:45.7	It's gone.
0:47.9	We're going to talk about behavior change today.
0:51.8	We're going to talk about a lot of whatever we feel like talking about.
0:52.7	It's the end of the year.
0:54.4	But I thought it would be really cool to talk about specifically, kind of like the New Year's resolution behavior stuff. I listened to an
0:59.7	episode recently around the immunity to change, which I thought was really fascinating. So we'll talk
1:05.0	a little bit about that. And we'll get to all those fun things. We have a great live chat. It's going to be
1:09.4	a wonderful episode. Welcome everybody and welcome JK. Hello. I got you here. Last week we tried. We tried to get
1:16.6	on with the Belenciaga conversation, which by the way, your podcast helped me understand. You covered it a
1:23.1	little bit, which I really appreciate. And I liked your perspective. So let's just like guide everyone to
	...

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