157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 14 June 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Amber overcame her own emotional eating after gaining and ... Read more
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Transcript
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| 0:00.0 | Y'all ready for something new. |
| 0:02.0 | Oh, you thought it was just burgers and fries. |
| 0:06.0 | They got more flavors than you taste it or you heard in your life. |
| 0:09.0 | Yup it. |
| 0:10.0 | And it ain't only restaurants anymore. |
| 0:12.0 | We can go bananas at the grocery store. |
| 0:15.0 | I'm a bad girl for my takeout battle. |
| 0:17.0 | What you need do? |
| 0:18.0 | I could cop a taco platter. |
| 0:20.0 | And my sushi trainings on loose. |
| 0:22.0 | When you're this slick, what you gonna do? I really started to look at food as a friend. |
| 0:22.8 | When you're this slick what you gonna do. |
| 0:26.1 | Did somebody say just eat? |
| 0:30.1 | I really started to look at food as a friend because it never called me names, it tasted good. |
| 0:36.5 | Welcome to the lavender lifestyle, the podcast on personal growth and lifestyle design. |
| 0:45.6 | My name's Eileen and I'm here to guide you to become a master artist of life. |
| 0:50.4 | Every Sunday you'll get new insight and inspiration on how to create your dream life. |
| 0:55.3 | After the episode the conversation continues in our lavender lifestyle Facebook group so I can't |
| 1:01.0 | wait to see you there. Life is an art. Make it your masterpiece. |
| 1:07.0 | Hi my loves, welcome back to the Lapindere lifestyle. It's Eileen. So today we're talking about emotional |
| 1:13.8 | eating and just a warning in advance we will be talking about eating |
| 1:17.8 | disorders so if that's something you're not comfortable with feel free to |
... |
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