157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 9 September 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this topic, exploring what it means, how to know you're ready, and what it looks like on a practical level.

Rachael Hartley, RD, LD, is a Columbia, SC-based nutrition therapist, certified intuitive eating counselor and nationally-recognized food and nutrition expert. She holds a Bachelors of Science in Human Nutrition and a Bachelors of Art in Psychology from Clemson University. After completing her dietetics internship at Emory University, she worked as a clinical dietitian and, later, as the outpatient dietitian for a large medical center where she provided individual nutrition counseling and led multidisciplinary disease management programs. In 2014, Rachael opened her private practice, where she specializes in intuitive eating, eating disorders and disordered eating, women's health, and digestive disorders. She also runs the popular food and wellness blog The Joy of Eating. She is active in her field, currently serving as the public policy coordinator of her state dietetics association, and having previously served as the president of her local dietetics association and newsletter editor for the Nutrition Entrepreneurs dietetic practice group.

Links mentioned:

Rachael's website: https://www.rachaelhartleynutrition.com/
Ellyn Satter's Hierarchy of Food Needs
Positive Nutrition® Academy: online courses and webinars
Donate to the podcast
Positive Nutrition Blog
Follow Paige on Instagram

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:06.7	Nutrition Matters podcast explores how to approach food and your body in a whole new way.
0:12.2	I interview people who share stories and expertise in rejecting diet culture, making peace with food,
0:17.9	and discovering a more positive, realistic, and sustainable approach
0:22.0	to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of
0:27.9	positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer
0:33.6	free resources, including this podcast, a blog, and post on social media.
0:39.0	If you're local to Salt Lake City, check out our services and availability for appointments
0:43.0	and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image
0:48.4	resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch.
0:55.3	I also offer online courses covering topics like the science of nutrition, mindfulness,
1:00.4	and healing your relationship with food. Check those out at positive dash nutrition.com
1:05.2	slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review,
1:11.8	sharing with friends and family, or making a donation. Thank you so much for your support.
1:17.0	You can also find me on Instagram or Facebook if you'd like to have a little more food for
1:20.6	thought at Paige Smathers-R-D. Thank you so much for listening.
1:24.7	Hello, everyone, and welcome to Nutrition Matters podcast. My name is Paige and I'm
1:30.0	your host and I'm thrilled to bring you a conversation about a topic that I think is really,
1:36.0	really important that sometimes we don't end up talking a lot about in the non-diet space. So I'm
1:43.2	really excited to bring you a conversation where our
1:46.5	intention is to really demystify this concept of gentle nutrition. And during the, during the
1:53.7	podcast, you'll hear me sort of give a good explanation of what gentle nutrition is, how it fits
	...

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