158: Exploring Enoughness in Eating and Beyond

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 23 September 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc. The concept of enoughness is critical to explore in order to move forward with healing your relationship with food. Linda Tucker joined Paige to explore this concept in how it relates to food, body image and beyond.

Linda Tucker is a Certified Intuitive Eating Counselor and Body Image Coach. She "helps people walk away from diet culture" while learning how to care for themselves using compassion and kindness rather than fear and/or shame. Linda uses insight from own disordered eating recovery, while also trying to manage her chronic illnesses, to create a space of curiosity, empathy, and radical acceptance.

Links mentioned:

Linda's website: http://www.lindatuckercoaching.com/
Minnesota Starvation Study
Positive Nutrition® Academy: online courses and webinars
Donate to the podcast
Positive Nutrition Blog
Follow Paige on Instagram

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:06.7	Nutrition Matters podcast explores how to approach food and your body in a whole new way.
0:12.2	I interview people who share stories and expertise in rejecting diet culture, making peace with food,
0:17.9	and discovering a more positive, realistic, and sustainable approach
0:22.0	to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of
0:27.9	positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer
0:33.6	free resources, including this podcast, a blog, and post on social media.
0:39.0	If you're local to Salt Lake City, check out our services and availability for appointments
0:43.0	and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image
0:48.4	resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch.
0:55.3	I also offer online courses covering topics like the science of nutrition, mindfulness,
1:00.4	and healing your relationship with food. Check those out at positive dash nutrition.com
1:05.2	slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review,
1:11.8	sharing with friends and family, or making a donation.
1:14.7	Thank you so much for your support.
1:17.0	You can also find me on Instagram or Facebook if you'd like to have a little more food
1:20.4	for thought at Paige Smathers-R-D.
1:22.4	Thank you so much for listening.
1:24.7	Hi, everyone.
1:25.3	Welcome to Nutrition Matters podcast and thanks so much for
1:28.2	joining me today. My name is Paige Smathers and I'm your host and I am really excited to share
1:35.1	this conversation I had with Linda Tucker. Today we're sharing a conversation where we explore
	...

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