157: Braving Change—3 Ways to Get Unstuck & Transform Guilt and Regret

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 8 May 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're tackling a topic that continues to strike a chord with so many of you: how to make a change when you're stuck between loyalty and growth, guilt and freedom, regret and redemption. If you’ve ever struggled with a complicated relationship or wrestled with the quiet shame of feeling stuck, this episode is for you. We explore: The 3 brave paths you can take when a relationship feels hard. A powerful story of a woman confronting regret. How to distinguish between true guilt and false guilt What "radical surrender" really means. Whether you're braving a big life change or feeling held back by old emotional patterns, this episode will gives you courage, clarity, and compassion. 📞 Plus, don’t forget to call 307-429-2525 to share your thoughts or a question for a future episode. ‍If you liked this, you’ll love:‍ Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault ‍Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Visit cozyearth.com and unlock an exclusive for 40% off best-selling sheets, towels, pajamas, and more with code BESTOFYOU. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier!‍ ‍Get up to 50% off your custom-fit mouth guard at www.shopremi.com/BESTOFYOU today! Editing by Giulia Hjort Sound engineering by Kelly Kramarik Music by Andy Luiten ‍While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Teas and Cs apply.
0:30.8	This show is sponsored by BetterHelp.
0:33.1	We've come a long way in how we talk about mental health, but there's still work to do. For years,
0:38.1	people avoided therapy out of fear or stigma. But here's the truth. Caring for your mental
0:42.8	health is just as important as caring for your body. During Mental Health Awareness Month,
0:47.3	it's a good time to remember. Getting support isn't a weakness. It's wise. Therapy can help you set
0:53.5	healthy boundaries, manage stress, and show up as
0:55.9	the best version of yourself for your loved ones, your work, and your own peace of mind. BetterHelp
1:01.5	makes it easier. With over 10 years of experience matching people with therapists who fit their
1:05.8	unique needs and a network of more than 30,000 licensed professionals, BetterHelp makes finding support simple and accessible.
1:12.9	And if it's not the right fit, you can switch therapists at any time for no additional fee.
	...

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