156: Why Fear Shows Up When You’re About to Grow & How to Break Free from Self-Sabotage with Mary Marantz

The Best of You

Dr. Alison Cook

Mental Health, Health & Fitness

4.9 • 958 Ratings

🗓️ 1 May 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if fear isn’t a warning sign—but a signal you’re stepping into something that matters? I’m joined by the brilliant and creative Mary Marantz to explore why fear often shows up right before a breakthrough—and how to stop seeing it as a reason to back down. We also get into:* How fear hides behind perfectionism, people-pleasing, and procrastination* The surprising link between fear and creativity* Why grief is often the first step in learning to trust yourself* What it means to become the “grown-up in the room” for your own healing* How naming your inner critic can help disarm its power Check out Mary’s new book Underestimated! 📞 We want to hear from you! What’s one area of your emotional, mental, or spiritual health where you’d like to grow? Call 307-429-2525 and leave a voicemail with your name, where you’re from, and your answer. Your voice may be featured in a future episode! Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 10: What are Limiting Beliefs and How Do I Overcome Them with Mary Marantz Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People) Thanks to our sponsors: Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and using promo code BESTOFYOU! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Give your loved ones a unique, heartfelt gift you’ll all cherish for years—StoryWorth! Right now, save $10 on your first purchase when you go to StoryWorth.com/bestofyou! For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Editing by Giulia HjortMusic by Andy LuitenSound design by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.1	I'm Rebecca. I'm Josephine's mom.
0:03.8	I'm Elisa.
0:04.6	Can I go over to Josie's house to play?
0:06.4	She met a new friend and puff.
0:07.9	She's gone.
0:09.0	An ordinary play date.
0:10.5	The missing child is Lucia Blix.
0:12.4	Nine years old.
0:13.4	Is about to become every parent's nightmare.
0:16.3	The people who took Lucia plund it meticulously.
0:19.9	She's hiding something.
0:21.1	I know it.
0:21.8	The Stolen Girl.
0:23.0	A new original series.
0:24.4	Streaming April 16th exclusively on Disney Plus.
0:27.5	18 plus subscription required.
0:29.0	T's and Cs apply.
0:34.9	Hey everyone.
0:36.2	I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
0:41.8	This podcast is all about breaking free from painful patterns, mending the past, and discovering our true selves in God.
0:49.5	I can't wait to get started as we learn together how to become the best version of who we are with God's help.
	...

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