157: 10 Tips To Start A Successful Diet Without Failing
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 5 March 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, we go over how to transition into a diet effectively without failing.
Topics discussed in the episode:
- Set a start and end date (Have a plan). Bonus: have a gameplan for afterward.
- Stay committed to best practices before the diet
- Purge the crap
- Be realistic (obstacles come)
- Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings.
- Plan for diet breaks
- Scale cardio appropriately
- Actual buffer zone - actually losing to start
- Find accountability partners
- Eat healthier* adherence purpose
- Follow 80/20
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Transcript
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| 0:03.8 | Inform |
| 0:04.4 | Saint the Eure |
| 0:05.5 | I'm |
| 0:06.4 | Jez |
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| 0:08.7 | Kj in the |
| 0:10.9 | house |
| 0:11.3 | And I don't |
| 0:12.4 | know any |
| 0:12.7 | French |
| 0:13.1 | We uh |
| 0:14.1 | What's money is |
| 0:15.0 | You know, |
| 0:15.1 | We probably know |
| 0:15.7 | French as well |
| 0:16.3 | As anyone |
| 0:16.6 | Know Spanish |
... |
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