Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17

with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome back to the show. it's great that you could be here today

looking forward to getting into today's topic on this wellness and weight loss

Wednesday much of which does affect the body and the body transformation efforts, but really it is all about wellness because remember if you're not at your ideal weight, if you're not, you know, let's say that you're sitting 20 30 40 50 plus pounds away well the further

you are away from your goal weight there's no doubt about it that you are

dealing with an unbalanced body you're dealing with some level of inflammation and the

truth is that the further you get away from your ideal body weight, the further you

are away from overall health and that's actually the topic for tomorrow's show.

So I hope you check it out tomorrow's show as well.

I'll be taking you through essentially the model that I've been using for over a decade

now that really has been successful for everyday people looking to transform their body and their health.

Today what I want to do is I want to share with you, well it's not the top 21, but it's the 21 most common reasons that I've seen in my practice

for inflammation. So we know that

inflammation is absolutely indicated in over 90% of all disease and I'm still

waiting for someone to show me really the 10% of disease where there is an inflammation because

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