Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi everyone and welcome back to the show we are here today with our training Thursday

edition of the Cabral concept looking forward to chatting about all things science

of exercise recovery and we're going to make this real world

applicable that means that everything we go over today yes it can be helpful for

those in the health care profession for personal trainers,

trainers, yoga instructors, Pilates, etc.

But what I want to do is share this with you

if you're designing your own at home workout.

You're following a workout online or out of a magazine that you may have

picked up or a book, or you're simply working with your personal trainer and trying

to design the best workout program for you. So it's always been my opinion that yes,

you should absolutely seek out the advice and coaching of experts.

There's no doubt about it.

And right now, I mean, literally, in this day of age, you can pick up a great book for maybe like $20 on

...