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Women's Wellness ON AIR WITH ELLA

155: How to drink alcohol without sabotaging our wellness goals - Megan Hansen

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5699 Ratings

🗓️ 24 December 2017

⏱️ 37 minutes

🧾️ Download transcript

Summary

Can you enjoy a cocktail or two without sabotaging your wellness goals?

Megan Kober says Yes!

🌟 Guest: @megan.the.dietitian

📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

0:09.2

Whether it's wellness or fitness and fat loss to just living better and with more energy,

0:14.4

or changing your mindset to accomplish more in your own life and succeeding however you define it.

0:20.1

This is where we share the best of what we're learning from the experts,

0:23.4

and we're learning more every day.

0:25.7

Live better. Start now.

0:29.9

Hey, everyone. You're on air with Ella and prepare to have a lot of fun with me and this Megan

0:35.2

Cobra. Hi, Megan. How are you? I'm good. Ella, how are you? I am pumped,

0:39.2

and I have to share your bio with everybody. And then I want to hear who you are and what you do

0:43.8

from in your own words. But get this, you guys. Megan is a vodka-loving dietitian with a no-b-s

0:50.5

approach to healthy eating. And she's the founder of the nutrition addiction, a website and a

0:54.7

blog filled you guys with recipes for people who maybe aren't gifted with the cooking gene.

1:00.1

That would be me. And she has a bunch of real life tips and tricks for looking and feeling

1:04.2

your absolute best with the least amount of effort. Megan, you had me at hello. Welcome to the

1:10.2

show. Doesn't that sound great?

1:13.0

It does. Tell me what got you into this world. Like what is your? Yeah. Yeah. So I am a registered

1:18.5

dietitian and when I was done with my residency, which was maybe like eight years ago,

1:24.3

I had no idea what I wanted to do with my degree.

1:31.6

At the time, most dietitians were working in like hospitals or corporate wellness,

1:34.8

and none of that really sounded too appealing to me.

1:37.7

So over the next several years, I kind of bounced around.

1:41.9

I did some nutrition related jobs, some other random jobs.

...

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