157: The Corrupt Food System | Food Babe Vani Hari

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 2 August 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family. Topics Discussed: 0:09:07 - Reclaiming Health 0:16:49 - Corruption in the Food Industry 0:27:18 - Misinformation and Manipulation in Nutrition 0:37:57 - Artificial Food Dyes and Unethical Businesses 0:48:37 - The Challenges of Finding Healthy Food 0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets 1:02:36 - Online Haters and Personal Health Books Mentioned: Pre-Order her NEW BOOK: Food Babe Family Conscious Eating Feeding You Lies Food Babe Kitchen Check Out Vani: https://foodbabe.com Pre-Order her NEW BOOK: Food Babe Family Instagram Sponsored By: BiOptimizers: www.magbreakthrough.com/realfoodology REALFOODOLOGY gets you 10% off any Order LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	on today's episode of the Real Foodology Podcast.
0:02.7	It was like, okay, how do I feel alive, right?
0:04.7	And it was like real whole foods that come from the earth.
0:08.0	And I just started incorporating that and started eating just those.
0:11.8	And that's when everything changed.
0:13.3	Went off nine prescription drugs, stopped having to diet,
0:17.2	never had to worry about my skin anymore.
0:20.5	It just totally changing the way I look and feel to the point where the people around me
0:26.0	my friends and family were like whoa you look totally different we want a piece of
0:30.1	what you're doing.
0:31.1	Hi friends welcome back to another episode of the Real Foodology Podcast.
0:37.0	Today's episode is a very, very special one.
0:41.0	And that is because today's guest is one of my biggest
0:46.1	inspirations in starting real foodology in 2011, which is really wild.
0:53.2	So you guys will hear the story in the beginning of this episode
0:56.4	in how impactful Vani Hari was on my own personal journey
1:02.2	in really discovering my life's purpose and what I wanted to do.
1:06.6	So I am so incredibly grateful to all the work that Vonahari has put in the last,'s been 12 years now, that's really wild.
1:15.4	And this is a long time coming for her coming on the podcast,
1:19.0	and I'm so excited.
1:20.1	We talk about her story and how she got into the work that she's doing today and how she got really sick eating a standard American diet.
1:29.0	We talk about how companies reformulate their foods to be sold in other countries because a lot of the ingredients that we use here in the United States are banned in other countries.
	...

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