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ADHD Experts Podcast

156- Ready, Set, Work: Help ADHD Students Fight Procrastination and Get to Work

ADHD Experts Podcast

ADDitude

Health & Fitness, Mental Health

4.41.4K Ratings

🗓️ 20 September 2016

⏱️ 55 minutes

🧾️ Download transcript

Summary

For many students with ADHD, the first step is the hardest. As Cindy Goldrich explains, the trick is often feeling ready—emotionally, physically, and mentally—to begin. She shares practical strategies to help kids get started at home and at school.

Transcript

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0:00.0

Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.

0:12.0

Hey everyone, good afternoon, It's Susan Coffin here the host of today's

0:16.2

Attitude magazine weekly ADHD experts webinar broadcast. Today our topic is

0:21.5

procrastination. We'll be talking about how to help students who struggle

0:25.7

to get started with class work or homework. Students, you know, with or without ADHD, frankly,

0:31.2

it may procrastinate, may put off, may just avoid their school

0:33.8

work altogether, maybe because they feel overwhelmed, maybe because they're not

0:37.2

confident, maybe because executive function demands are just overwhelming.

0:41.4

The trick for getting started for many students is frankly

0:44.0

is feeling ready, emotionally ready, physically ready, mentally ready to begin, but it may feel like

0:48.3

a lot of work for many kids. So we're so happy today to welcome guest speaker

0:52.3

Cindy Goldrich who's an ADHD coach to provide tips for how to help your child understand and feel the benefits of starting work in a timely manner.

1:00.0

How to create a comfortable workspace that breeds confidence?

1:04.0

How to help your child manage the stress and the worry that may be preventing him or her

1:09.0

from beginning their school work and time management skills frankly to help kids visualize

1:14.0

deadlines and complete projects. So Cindy Goldrich let me tell you about

1:18.5

her she's a really great resource for parents of kids with ADHD. She's a board certified ADHD coach and

1:24.8

she works nationwide providing education, coaching and support not only for parents but

1:30.2

also for teachers and for mental health professionals helping kids with ADHD

1:34.3

and executive function deficits succeed everywhere homeschool life. Her

1:39.2

credential she has a master's in education and counseling from Columbia

1:41.8

University but perhaps of most significance in that's and it's based on her very popular calm and connected workshops.

...

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