156. new season, new *energy*... spring prep, healing, habits & fresh goals
Hot Girl Energy Podcast
Kaylie Stewart
4.2 • 589 Ratings
🗓️ 4 March 2026
⏱️ 29 minutes
🧾️ Download transcript
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Transcript
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| 0:00.0 | Hello, you guys, welcome back to another episode of the Hawk Girl Energy podcast. I'm your host, |
| 0:18.2 | Kaylee, and this is your weekly reminder that it's a new day, a new week, |
| 0:21.9 | a new mindset, and another day for you to become the hot girl energy want to attract. |
| 0:26.6 | Hello, you guys. Happy Wednesday. Welcome back to another episode. I am beyond happy going |
| 0:33.5 | into today because the sun is shining. It's 11 degrees. The snow is melting. |
| 0:38.1 | Hearing that snow melt brings me so much joy, so much excitement. |
| 0:43.0 | And I think we're all ready for a new season. |
| 0:45.2 | Like I am so ready to take on spring. |
| 0:47.2 | I think March just appearing has helped a lot of people, especially me included, with knowing that we're days away from |
| 0:56.6 | spring, we're days away from summer, we're days away from just the warmer weather and the |
| 1:02.7 | better vibes. And I think it's just usually the hardest two months in the beginning of the year. |
| 1:06.9 | January and February are always long and gloomy and just I don't know we're never feeling |
| 1:13.0 | ourselves and I feel like as soon as March hit I'm like oh my goodness seasonal to |
| 1:17.2 | Russian is finally leaving my body I'm finally feeling alive again I feel like I'm inspired again |
| 1:22.4 | I'm just feeling so much better already going into March and I'm sure a lot of you could probably feel the same |
| 1:29.2 | way. I wanted to make this episode all about spring, of course, because we're entering a new season |
| 1:33.7 | this month. The excitement around spring obviously is on everyone's mind. And I thought we could |
| 1:39.1 | kind of talk about things that I'm doing personally to kind of change up into my day-to-day life. So just like habits |
| 1:46.7 | that I'm taking into this new month ahead, as well as goals that I have for myself this month. |
| 1:51.6 | And by chatting about the habits and goals that I set this month will hopefully inspire you |
| 1:55.8 | to set new goals and habits for yourself going into a new month and a new season. And I also just want to talk about things that I'm looking forward to this month, like things that we have coming up and things that we can all get excited about when it comes to spring. So I thought it'd be the perfect time to kind of just chat about things that I'm looking forward to. Before we get into this episode, I always love to do a little weekly catch up. And I like I haven't done a little catch up in a while, but back update because in the last episode, I was |
| 2:22.1 | talking a lot about my injury and how I'm trying to become the better version of myself again. |
... |
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