Well, hey there, welcome back. Today's episode is truly for everybody. I want you to send it to your mom, your dad, your dog, your cousin, your best friend, your preschool teacher. I wanted to go to everybody because at the end of the day we all have goals.

We all have dreams and often I feel like we connect this negativity to these goals when they aren't panning out the way that we

expected them to which is why I wanted to have Amanda Hilton on the podcast

today she is a personal growth facilitator and a Amanda Hilton on the podcast today.

She is a personal growth facilitator

and a psychologist specialist teaching practical strategies

for sustainable personal growth.

She has her masters in clinical physiology

from Columbia University, Spiritual Mind Body Institute,

and a background in education theory

with the curriculum design and a certification in yoga.

And she also is amazing at connecting

in holistic well-being, taking health as a whole,

mixing in mental health, physical health,

and then practical solutions to make your life happier.

She is amazing when she explains goal setting, giving you ideas, helping you feel powerful in

your goals and helping them be effective and relatable.

So today we're going to break down mistakes we make when making goals.

We're going to break down different limitations and other things going on and how we can effectively monitor our progress in goals without becoming

negative. This episode I think you're going to love it because I really loved it

it really left me feeling empowered with things that I am working on and the truth is we all have things we're working on whether it's health, fitness, finance, relationships, personal growth, anything. We all have things that we want to improve and that's normal that's

part of life but we want to do it effectively, efficiently, and positively.

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