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On this week's podcast I really wanted to dive into mental illness it's something I thought about a lot.

And I think that's a lot of the things that I think about the most important thing is that we have all of the aspects of medicine mental illness is perhaps one of the most anachronistic isn't anachronism it is stuck in the past it's 5200 years behind everything else we're still using.

Treatment paradigms that are 50 years old we're not really changing our treatment paradigms within Western medicine.

When we are looking at psychiatric illness and it's a tragedy because so many people continue to suffer and that is super sad.

And so eating disorders because when you look at animal based diets people will look at them and say this is a restrictive diet it's going to cause eating disorders or disorder eating and in fact as you'll hear in this podcast there's good evidence that being intentional that your diet and cutting out foods that may inflame your gut or cause leaky gut or lead to neuroinflammation through any one of those mechanisms may in fact be a massively powerful intervention for eating disorders how about that.

And then the evolutionary appropriate diet might actually help a lot of people i've never seen a causing any disorder ever so it's a very powerful tool so that's why I wanted to talk about these things I know many of you may know someone or have depression anxiety mental illness of some sort eating disorders at the end of this podcast they never you make chat him.

And then we'll be gathering here in Costa Rica and as our own really powerful story of anorexia and how an animal based diet help that so that's a good case study into that specifically and I try and tie it all together and give you guys some actionable tools to take away and think about with your diet when you are struggling or you if you know someone who's struggling with the mental health illness be a depression anxiety a psychotic disorder binge eating disorder anorexia or bulimia or any of those because I think that our paradigm with regard to those needs to change.

And most of medicine and generally it's a change hopefully I can be a positive part of that moving forward this podcast is free if you appreciate the information here please leave me a review on that podcast or Spotify that is how we spread the message spread the message spread the message that's how we spread speedily spread the message to more people and I appreciate that greatly.

I also appreciate my sponsors they make this podcast possible they're all things that I've added and I think are going to be in addition to your life that will be positive so please check them out.

I want to start by giving a shout out to my friends at blue blocks BLUBLOX.com they make some pretty great blue light blocking glasses I'm a big fan of circadian rhythms and protecting my circadian rhythm at night it means that I wear blue blocking glasses when I'm around bright lights at night it also means that right now I've got a an EMF blocking pad under my laptop as I'm recording this and I don't use ear pods those have a lot of radiation connected with them i'm going to use a low EMF ear pods that are connected with the cord blue blocks also makes a great pair of those.

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