If there ever was a magic pill, check out this review from Peter J on our beef organs and fire starter from heart and soil. He says we all know there is no magical in life. However, if there was this is it.

I have been keto carnivore for a few years now and nothing has come close to what I have felt with this combo. Let's start with the mental clarity right off the bat. I noticed that I could think more clearly my energy levels are through the roof so much so that I even notice during my weekly men's league hockey game at 22 10 hours.

I'm absolutely buzzing even after working all day. Let's also not forget the energy and stamina in the bedroom either haven't even taken whole package yet and both my wife and I noticed a difference already.

Moody's much more even keeled and stable and sleep has been noticeably better as well. Like I said, if there ever was a magic pill, this would be it. This is the real deal. Thanks, Dr. Paul and the heart and soil crew. I love this stuff guys organs. They're magical.

At heart and soil, we do grass fed grass finished regeneratively raised organs, designated freeze dry to preserve as many nutrients as possible, put them in glass bottles. They're all sorts of New Zealand. This is how you reclaim your birthright to optimal health. Fire starter is amazing. I talk about this fat from the suet of animals in this podcast, steeric acid, odd chain fatty acids.

If you can't get these fats, fire starters, amazing combination and when combined with our supplements will help with absorption of fat soluble vitamins and other nutrients in the organs. So get organs in your life, either fresh or desiccated check us out heart and soil.co that's dot CO heart and soil.co and reclaim your birthright to optimal health.

On this week's podcast, I am doing another solo cast on testosterone. I did a survey on my Instagram and 66% of you wanted testosterone over cholesterol. So you got it. So I'm going to talk about why your testosterone is lower than optimal and how to get it back.

And it's going to wrap in many of the animal based concepts you have heard in the past. Let me know what you think of this once in the DM on Instagram, etc.

And I think it's not just a podcast with people you think would be benefiting from it. It's not just for men either testosterone is important for women as an as I say in this podcast.

These changes that you can make to your life will benefit both men's and women's hormones. And I believe get you toward optimal hormones, no matter whether you have overeat or testicles.

And I think it's related. So enjoy this podcast on how to optimize your testosterone, which is really a discussion of how to optimize your hormones and get them back on track. If you do these things, I strongly believe your hormones will absolutely get back on track without a doubt.

And I think it's really important to have a podcast. Please leave me a review at Apple podcast or Spotify or wherever you listen to podcasts, it helps us reach more people. This message is super important. If you were the podcast last week with Liverpool, you know that both he and I believe that we would be pieces of shit.

If we did not spread this message that is so important for so many people and I've seen it. I see it every day, I see it every week, I see it every month, I see it every year, thousands upon thousands of people that are benefiting so it feels good to do this work. Please help me spread that by leaving me review at Apple podcast, Spotify or ever you listen to the fundamental podcast and share it with people that you think might benefit.

So also want to say that this podcast is free and the information is something that I enjoy sharing with you the sponsors make it possible. So I want to give a shout out to my sponsors of the fundamental health podcast starting with white oak pastures in bluff in Georgia.

Sixth generation regenerative farm will and Jenny Harris are doing amazing things there were over 25 years they have been farming it regeneratively and the results are clear. The soil there is dark like coffee grounds is full of carbon is sequestering carbon from the atmosphere and holding water during rain events preventing erosion and the meat tastes amazing.

And the last is so green there are birds there are bugs there are ecosystems regenerative agriculture is the way forward and white oak pastures is leading the way check them out white oak pastures calm carnivore MD will get you 10% off your order there you can get all kinds of good stuff organs meat all kinds of amazing things they are amazing support this farm and you will not be sad that you did for so many reasons they are incredible incredible people.

Also give it got to give a shout out to my friends at jove if you're looking for a new jove that's j o o v v i've got exciting news you can go to jove j o v v dot com front slash Paul and use my code which is Paul to check out jove's generation three devices check this out.

I love living in Costa Rica because I get lots of light but not everyone can get all of these light therapies in their daily life which is why it's so important to check out these devices and why I like jove you probably heard me talk about them before it's j o o v v i use my jove every day even in Costa Rica and I find benefits from this including sleep optimization and helping me wind down at the end of a night jove is far away the leading brand here.

They pioneer the technology being the first isolate red and near infrared light and make it accessible and affordable for an home use and they have a 3.0 device that are now sleeker and lighter they also have cool new features like recovery plus mode uses post near infrared light technology giving yourselves an extra healing boost and they also have ambient mode uses lower light at night to support your sleep answer Katie rhythms they have upgraded setup devices for quick easy mounting options check out.

Check out check them out check out what they are doing and i think you will not be disappointed so you can go to j o o v v jove dot com check out their generation three devices use the code Paul exclusions apply you can exclusive discount this is a limited time offer only but i love what they're doing and these are good people also want to give a shout out to ora that is a you are a.

And they are a sponsor of the podcast so how often do you think about your digital security most credit card companies do a good job of protecting you against fraudulent purchases but what if a scammer files for unemployment in your name or your social security accounts become hacked.

Have you ever received a friend request from someone you didn't know or someone you could probably have sworn you are already connected with.

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