157. The More Plates More Dates podcast with Derek!

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 5 April 2022

⏱️ 189 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He stepped into the year 2017 with the collaborative initiation of Gorilla Mind, a company that sold supplements for workouts. The business studies graduate has perfectly employed himself with his inspirational ideas for fitness. Similarly, the young entrepreneur also owns a clinic named Marek Health, which has been selling hormonal products for hair loss, erectile dysfunction, weight loss, thyroid problem, and other similar things.

Time Stamps:

00:09:03 Why did Paul move to Costa Rica?

00:11:08 Building out Heart & Soil and how the supplements are made

00:15:17 Descending order of priority of organ meats

00:18:22 Risk of foodborne illness with raw organs

00:25:33 Should I eat my organ meats raw or cooked?

00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media

00:39:03 Can you build muscle on a vegan diet?

00:44:03 Paul’s history with eczema and asthma

00:50:13 Eating muscle meat only versus eating muscle meat and organs

00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels

00:59:03 Sympathetic responses from a ketogenic diet

1:02:53 Insulin resistance and food combining

1:06:13 Linoleic acid and seed oils in a caloric deficit

1:14:10 Paul’s daily routine, workflow and productivity blocks

1:17:30 Psychological penalty of certain foods and alcohol

1:18:08 Paul’s sleep hygiene

1:22:23 Intermittent fasting and eating windows

1:25:53 Thoughts on EMF and Wifi

1:30:03 Paul’s relationship + collaboration with Liver King

1:34:13 Plant compounds for medicinal purposes

1:44:25 Paul’s thoughts on NAD and insulin resistance

1:47:13 Paul’s thoughts on Metaformin

1:54:03 Reversal + treatment of diabetes

2:03:33 Healing alopecia areata through diet changes

2:07:15 Why do some people get autoimmune issues, and some don’t?

2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease

2:44:03 Benefits of fruit and fresh versus frozen

2:48:03 Where to get all vitamins on an animal based diet

2:50:03 How does Paul get the highest quality water?

2:52:42 Paul’s thoughts on biohacking

2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet

2:58:48 Paul’s thoughts on specific cases of high LDL

Transcript

Click on a timestamp to play from that location

0:00.0	I'm in shock. Check out this review from Alyssa A on our skin hair and nails from Hardin
0:07.4	Swel supplements. Alyssa says, I've never written a review in my life, but I just had to
0:12.3	with this stuff. I've been taking skin hair and nails along with a smaller dose of beef
0:16.6	organs for only about three weeks, along with switching to a more animal-based diet,
0:20.9	cutting out seed oil, gluten, cruciferous vegetables, et cetera. And I swear the stretch
0:24.8	marks I've had for eight plus years are fading away. I was not expecting this at all. I woke
0:31.1	up this morning and they had just said, peace out overnight. My overall skin is so much
0:36.1	smoother and this rash I had on my arm is healing. I can't wait to see if I'll regrow my hair
0:41.6	back too. I feel as though my body has been screaming for this lifestyle change for way
0:46.0	too long. I hope this review helps any girls or guys who might be a little self-conscious
0:51.3	about their stretch marks or hair loss and just want to improve their gut and skin health.
0:57.2	I love this stuff guys. I love reading these reviews and sharing all these ideas with
1:00.6	you. We have heard from people that sometimes skin hair and nails and animal-based diet will
1:04.6	help with skin regrowth. And if you watch me on Instagram, you know that I shared a real
1:08.9	recently about a carnivore diet that improved someone's alopecia ariata autoimmune hair
1:13.4	loss. So these diets are in methods help get organs in your diet. If you can't get fresh,
1:18.5	check us out at heart and soil supplements, heart and soil.co online and reclaim your
1:23.8	birth right to optimal health. This is why I do what I do and I'm so proud and grateful
1:28.3	to get to do it. I'm also so proud and grateful for this week's podcast. It was three hours.
1:34.1	I had no idea Derek and I were going to go this long but we covered all kinds of good
1:38.3	information. This is a fun podcast. Derek's great guy to talk to. We kind of went back
1:42.4	and forth a little bit. He's primarily interviewing me for his channel. But I wanted to share
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Paul Saladino, MD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Paul Saladino, MD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.