#156 - How Time-Restricted Eating Can HEAL Your Body with Dr. Joseph Mercola!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 13 December 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Joseph Mercola and he will be speaking on Time Restricted Eating for Fat Burning. Enjoy! Sign-up and claim your FREE ticket for a limited time HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:25.7	Check out this quick snippet from the Fasting Reset Summit.
0:28.9	And to claim your free ticket, go to Fasting ResetSummit.com.
0:30.0	Let's listen in.
0:31.4	So let's jump right in.
0:33.9	So some people call it time restricted eating.
0:35.9	Some people call it intermittent fasting.
0:38.5	I know you prefer time restricted eating.
0:44.9	Talk a little bit about how long have you been personally doing it and what type of eating window do you prefer? Well, let me preface things. First of all, I think time restricted eating is the most
0:52.3	technically correct term because intermittent fasting could refer to multiple day fasting and it would be correct where that's not the case
0:58.9	for time strategy or TRE for short. So I have been doing it maybe three or four years, some
1:07.5	version of and some variant. But let me first embrace the concept. Because I've been
1:14.6	studying natural medicine for decades and have really been had the opportunity to learn a lot
1:21.0	about this field and understand what the priorities are. And probably with respect to nutrition,
1:26.7	one of the most basics is to just drink
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.