I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Transcript

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0:00.0	You're listening to The Healthy and Real Life podcast episode number 156.
0:05.1	Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can
0:10.6	implement right now. Join us weekly for interviews and real life advice for creating the
0:15.9	happiest and healthiest version of yourself. Here's your host, fitness expert, author, and mom of two,
0:23.1	Gina Harney. Hey everyone. Welcome back to the show. This is Gina, creator of the fitnessista,
0:28.4	blog and brand. I'm so excited that you're here today. Thank you so much for tuning in. And I'm excited
0:33.8	for today's episode. I'm sharing five things that I do every single night, the why behind each of them, and some tips along the way. These are things that help me get
0:41.6	really a nice restorative sleep. So hopefully you'll find some new strategies that you can
0:46.0	implement in your own routine. So before we head into the episode, I wanted to tell you guys
0:50.2	about Nutrisants. If you haven't tried it yet, it's such an incredible way to get insight into how your habits, lifestyle, stress, sleep, nutrition, alcohol intake, how all of
1:01.6	these things affect your blood glucose levels. And we're starting to hear more and more,
1:05.8	and we will continue to hear more and more about how insulin resistance is tied to so many health concerns,
1:11.9	cardiovascular issues, metabolic health issues, hormonal issues. It can be tied to so many different
1:17.9	things. So it's such an easy way to get insight into your habits so that you can easily
1:22.7	make changes that work for your life. So what you do is you set up your plan, whichever one you want to
1:29.4	try, and then they send you your CGM. So that's a continuous glucose monitor. You insert it
1:34.3	into the back of your tricep. I'm a giant needle phob. I was so scared the first time,
1:38.8	and it's literally nothing. It does not hurt at all. I can put it in myself. No worries. And then from there,
1:45.3	you'll scan it to activate it. You'll install the app. And then in the app, after you eat a food,
1:51.2	you can take a picture of it, include it in the app. You can correspond with your registered
1:55.9	dietitian. And they're watching your day. So they can give you real-time feedback on how things are going,
2:02.1	any suggestions that they might recommend implementing.
	...

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