154: 8-step process to whole health with Udo Erasmus
The Fitnessista Podcast: Healthy In Real Life
Gina Harney
4.9 • 522 Ratings
🗓️ 29 February 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.
For full podcast show notes and transcript head here.
Check out my blog.
You can connect with Udo on his website and on Instagram.
Partners:
I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
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Transcript
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| 0:00.0 | You're listening to The Healthy and Real Life podcast episode number 154. |
| 0:04.9 | Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can |
| 0:10.4 | implement right now. Join us weekly for interviews and real life advice for creating the |
| 0:15.7 | happiest and healthiest version of yourself. Here's your host, fitness expert, author and mom of two, |
| 0:22.9 | Gina Harney. Hey everyone. Welcome back to the show. This is Gina, creator of the Fitnessista blog |
| 0:28.5 | and brand. I'm so excited that you're here today. Thank you so much for tuning in. And I'm actually |
| 0:33.1 | not podcasting in my closet right now, which feels a little bit strange. I'm like, who is this |
| 0:38.1 | professional? But we're actually having our floors redone. So our closet is in shambles. So I'm in my |
| 0:43.5 | office just for the intro. This one was pre-recorded. And I'm so pumped that I have Udo Erasmus |
| 0:49.2 | back on the show today. He was in episode number 152. And we're talking about seed oils, fats, the difference |
| 0:56.2 | between the different types of oils and which ones we should implement for optimal health. |
| 1:01.1 | And I asked him to come back because he has an eight step process that he goes over that |
| 1:06.6 | includes all of the elements of whole health, including mental health, presence, awareness, |
| 1:12.6 | life energy, being in harmony with nature and humanity. I just think it's so powerful and impactful. |
| 1:19.4 | And I know you're going to love today's episode. So before we head into it, I wanted to tell you guys |
| 1:24.6 | about Nutrisense. So Nutrisense is one of the most valuable tools that I have |
| 1:29.0 | implemented in my own routine over the past couple of years. I like to do a CGM every couple of months |
| 1:34.3 | just to check in. It gives you real time insight as to how your body is responding to sleep, |
| 1:41.6 | stress, the food that you eat and exercise. It is so incredible and it's also very |
| 1:48.7 | personalized. So what affects one person might not affect someone else. But we're starting to |
| 1:53.6 | really hear a lot more about blood sugar and I think we're going to continue to hear more and more |
| 1:58.4 | about it because it can affect so many different |
... |
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