156. Christian Weight Loss: Learn a 7-Step Guide to Eating
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 30 March 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
Need answers about weight loss, fat loss, or control over food? Want results? This episode is your answer!
In this episode, I will teach you a 7 Step Guide to Eating that will give you a simple plan to end mindless eating, emotional eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failures and frustration.
Friend, God is with you where you struggle and He is always the answer! Press PLAY!
Dear God,
I invite You to be lord over my food choices. I invite You into my kitchen and to eat with me (Revelation 3:20). By the authority You've given me, I am turning away from food idolatry, body idolatry, eating disorders, body dysmorphic disorders, and any unbalanced or unhealthy eating. Let no spirits of fear find any place in my new habits. Your Word says You desire health for me (3 John 1:2) and You have given me not a spirit of fear, but of power, love and self-control (2 Timothy 1:7). Pour Your Spirit over me as I practice self-control and choose the foods You made for my body. Let no gluttonous or guilt-induced food behaviors have any place in my life. Give me a heart for learning about servings to help me get wisdom and understanding (Proverbs 4:7).
I pray that You, Lord, will be glorified in my body.
In Jesus's name, amen.
Prayer from, Fit God's Way
If this Episode of the Strong. Confident. His. Podcast has blessed you, please consider sharing it with a friend and rating and reviewing my show. This helps me help more sisters just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don't miss out on Word-based food, fitness, and worth answers that create lasting results. There's a better way to fit, it's Fit God's Way!
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Links mentioned in this episode:
https://www.kimdolanleto.com/blog/
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lutto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:11.3 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Welcome back to the Strong Confident His podcast. This episode is for you if you need answers on how to lose weight, gain control over |
| 1:16.7 | food, and get results. |
| 1:19.1 | As Christians, it's important to understand that there are spiritual battles going on when |
| 1:25.0 | it comes to eating and spiritual battles cannot be answered with |
| 1:29.4 | worldly solutions. This is why dieting, obsessively counting macros and calories, don't work. Anybody else |
| 1:38.9 | tired of that? I did it. I rode that crazy train, and I never found lasting results. |
| 1:45.3 | Today, I will teach you a seven-step guide to eating that will help you learn how to eat with |
| 1:51.3 | intention and give you a simple plan to live by, to forever end, mindless eating, stress eating, |
| 1:59.6 | gluttony, and the seemingly never-ending cycle of dieting failures. |
| 2:05.4 | Before I dive in, though, I want to share two things. Number one, that you can find all of this |
| 2:13.4 | goodness that I'll be downloading today in my new book Fit God's Way. Fit God's Way is your |
| 2:19.8 | comprehensive Bible-based guide to food, fitness, and wholeness. And did you know I have to |
| 2:25.5 | celebrate? It has been number one in Christian women's living as well as Whole Food diets. All glory |
... |
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