155: New Year's Resolutions for Kaphas with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 5 January 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
This is part 3 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz
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Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
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Transcript
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| 0:00.0 | Welcome back to this three part episode all about the New Year's resolutions, |
| 0:17.0 | slash intentions for each dosha. If you have not listened to the last two episodes, |
| 0:22.0 | I highly recommend checking them out. The first one about Vata is where I dive really |
| 0:26.0 | deep into what I or Vata is all about, what the dosha are all about. So if you'd |
| 0:30.0 | serve first time hearing about this, your first time listening to the podcast, welcome. |
| 0:33.0 | And if you don't know about I or Vata, I recommend just going back to episodes, |
| 0:37.0 | listening to the being part of that where I describe what I or Vata is, |
| 0:41.0 | what the dosha are, when I'm even talking about, and it's going to help make this |
| 0:44.0 | episode make so much sense. And if you've been here, you've read my books, |
| 0:48.0 | you're an I or Vata pro, let's just hop into this episode. So, Kafa, Kafa is |
| 0:54.0 | the earth energy. It is grounded. It is peaceful. It is calm. It is loving. |
| 1:00.0 | It is nourishing, nurturing. It is the mother. So people who have a lot of Kafa, |
| 1:05.0 | they are like the sweethearts. Like they're those people you meet that are just like, |
| 1:08.0 | you're just like one hug them. They're just super cute. Everything about them is adorable. |
| 1:13.0 | And they're really just kind to everyone they meet. They easily make friends with |
| 1:18.0 | people. They're the people who are like, I love you like super fast. And you're like, |
| 1:21.0 | oh my god, you love me. So they have that just like adorable cute energy to them. |
| 1:26.0 | Now, when it comes to the New Year's, Kafa's really need to take it gently on themselves |
| 1:32.0 | because they don't do well with like super overbearing New Year's resolutions. |
| 1:36.0 | And that's something that they actually probably know about themselves. |
| 1:39.0 | So they're not going to be like, get ripped, make a million dollars. |
| 1:42.0 | Like that's very pita. They're not like, when an academy award and like fly to the moon, |
... |
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