Namaste and welcome back to the highest self podcast. A place where you discuss what makes you your soul's highest development.

I just recorded a podcast episode all about New Year's resolutions for Vatas.

At the beginning of that episode I really did a good description of what Ayurveda is, where it comes from, what it's related to, just to wrap your head around Ayurveda with the dosha, what all of this language I've even talked about is.

So if you haven't listened to that episode you're not really sure what Ayurveda is, what the dosha are.

Put a pause right here, go to the last episode about health resolutions for the Vatas and listen to the beginning part at least.

And that's going to give you a really good understanding about what Ayurveda is, what the dosha are, and what all this shit's about.

So Ayurveda is the world's oldest health system, sister science of yoga based off of mind body balance and the dosha are energy types.

There are archetypes that we all consist of. We are all across between all three dosha but in varying amounts.

So you may be mostly pitta, signarlyvata, lastic afa or any other order and that can change according to your diet and lifestyle.

So I recommend taking my quiz over at I am Sahara Rose dot com to see what your dosha is in your mind and in your body.

So you can see what resolutions are best for you.

So we talked a lot about Vata and what I believe New Year's resolutions should really be about which are intentions in the last episode.

So in this episode let's dive straight into the resolutions slash intentions for pitas.

So pitta is fire energy. It is on it. Like I just think of that hashtag boss like that's pitta right there.

They know what they want. They're going to go get it. They got that attitude. They're just, you know, they're on fire.

They're that person. You're just like, damn, you're like a machine. You're just crushing it. That is pitta right there.

And if you think about the fire, the fire is sharp. It's intense. It's powerful. It's feisty. And that's what pitta is all about.

So we all have this. We all have pitta inside of us. But it may feel like the dosha that's like the furthest away from you.

But it's still a part of you and you can still harness it.

Now people who are very pitta, they are go getters. They're someone who they schedule their day. They fill it up.

They surprise themselves every day by how much they get done. They're like, damn, I did more than like most people do in a year today.

Like they are on it. It's that entrepreneurial energy that just go get our ambitious juice.

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