Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health. We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.

Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.

Hi, everyone.

Welcome back to the anxiety chicks podcast.

I'm Alison Sepanera.

And I'm Taylor.

And we are so excited to be back with you guys today.

We hope you have been enjoying our latest podcast.

We had a little bit of technical difficulties with last weeks, but it's back up.

And it's a good one, all about manifesting or lack thereof. But we loved it. I also wanted to,

I wanted to do something today that we haven't done, but I want to start doing this a little bit more.

Because we've been getting a lot of really great emails from our listeners.

And I had written back to a couple of them asking if I could read on air what they wrote to us because some of them are just so lovely and really just I love seeing and hearing how we've helped people.

I mean, that's the whole reason why I do what I do in my career with this podcast and my page and my private practice, just everything, is being because I love helping people. And I love helping them be the best version of themselves

and work through difficult things. So I want to read an email that we got from someone named

Javi Silva who gave us approval to read this. And it says to both of the anxiety checks, good morning, Allison and Taylor. My name is Javi Silva. I'm writing to let you both know that you too have had such a major impact on me. I've been able to learn new coping skills and the reasons why we feel certain ways. I deal with bad anxiety and disassociation. When I started disassociating,

it freaked me out. It's a terrifying experience. I was so afraid of what I felt because I felt like

I was losing my mind. Listening to the Anxiety Chicks podcast, I learned so, so much about anxiety

and disassociation, among a lot of other amazing topics. Both of you have

been an absolute blessing to me. It may sound a bit dramatic, but I literally thank God for

leading me to this podcast. It came to me at such a low point of mine. I'm still on my healing

journey, as you say. I will continue to push on and take back control from my worries.

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