#155 - Benefits of Stacking Tough Workouts
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 16 April 2018
⏱️ 59 minutes
🧾️ Download transcript
Summary
The Crushing Iron April Triathlon Camp is in the books. Today we look at lessons we learned from other athletes. Great people and attitudes made for a lot of fun and solid work. Topics include:
- Running Hills- Climbs and Descents
- Opening Up The Legs
- Nurturing Your Introvert AND Extrovert
- Dialing In Training Recovery
- Choosing The Harder More Difficult Path
- Adjusting to Very Cold Water
- Contact in the Water
- Open Water Sighting on Windy Days
- Recognizing Limitations We Put on Ourselves
- The Difference Between Rollers and Climbs
- Race Pace off The Bike
- Getting Comfortable In Aero
- Going Beyond Your Beliefs
- Negative Splitting Your Run off a Hard Bike
- Pushing Yourself More When Someone Is Watching
- The Power of Group Training
- Camp As Race Simulation
- Race Day Nutrition
- Week of Race Nutrition
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Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce
Transcript
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| 0:00.0 | Welcome back to the crushing iron triathlon podcast with the highly requested new old music. |
| 0:15.0 | Good morning. Today is Boston Marathon Monday. |
| 0:24.2 | It is April 16th, 2018. |
| 0:28.3 | And that's right, you guessed it. |
| 0:29.9 | This is the crushing iron triathlon podcast. |
| 0:34.1 | The crushing iron triathlon podcast with the new old music. |
| 0:39.9 | The new old original Back Again 2.0 crushing iron intro music. |
| 0:46.6 | You're welcome. |
| 0:48.1 | Man, I did not know that created such a firestorm. |
| 0:51.3 | Seriously. |
| 0:52.1 | You know, it kind of makes me wonder like how many things people just don't like about our podcast, but haven't really told us yet. |
| 0:58.3 | Yeah. |
| 0:58.6 | Well, we spent a lot of time in close proximity, getting to know a lot of people this weekend, and they opened up. |
| 1:04.3 | And one of the things they opened up about was, please, go back to the original music. |
| 1:10.4 | I mean, like, it was sort of an emotional thing for him. |
| 1:14.8 | I didn't even think, I didn't even hear a please. I heard a, you should probably go back |
| 1:19.3 | to the original music. Like, I think, I feel like you guys have probably lost a few listeners |
| 1:24.8 | from the new intro music. Yeah, I think people were confused. |
| 1:28.5 | We confuse people often, or least I do. |
| 1:30.7 | Yeah, well, the first 15 minutes is always often confusing. |
| 1:33.9 | Yeah, which is, which also I'm finding out is some of the long-time listeners find the first 15 minutes some of the more entertaining. |
| 1:43.0 | Yeah, they do. |
... |
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