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The Inner Child Podcast

#155: Beat Loneliness During The Holidays!

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8551 Ratings

🗓️ 22 December 2024

⏱️ 28 minutes

🧾️ Download transcript

Summary

Feeling lonely during the holidays and tempted to "cuddle up" with someone you really shouldn't? In this popular #throwback episode, I'm going to share a full list of tips and ideas on what to do when you feel "lonely and desperate" without feeling bad, and enjoy your own magic of the holiday- without the toxicity! 01:50 Overcoming Cuffing Season Temptations 03:08 Tips to Enjoy the Holidays Alone 10:49 Creating a Holiday Game Plan 15:33 Identifying and Avoiding Cuffing Triggers 18:56 Compas...

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, besties and welcome back to the Inner Child podcast. As you well know, the holiday season is upon us,

0:07.9

which can be a joyful time for some people, but I know for the majority of listeners, it's a time of

0:15.3

difficult memories of sometimes having to see people who we really don't want to see. And I know for a fact,

0:24.5

for a lot of folks here, when the season is upon us, when we see other happy couples, when it's

0:31.6

starting to get cold, we feel lonely, we feel all by yourselves and the temptation to jump into unhealthy or not very aligned relationships

0:45.4

tends to be the highest around this time of year.

0:49.3

So this year we're doing something a little bit different.

0:53.4

For the next couple of episodes, we are going to

0:57.2

bring back some of our earlier holiday seasons, which were popular several years ago, but the topics

1:06.8

apply more than ever. And I hope that it'll be nostalgic for some of you, and you will find

1:13.6

that some of the topics we discuss here are absolutely timeless. It's been a wild year for a lot of us,

1:22.7

a lot of ups and downs this year, but I always end on and up. And I want to thank everyone for being here on this

1:31.2

journey with me. Together, we cracked 2 million downloads not too long ago. And I'm really proud of

1:38.9

you for getting to the end of this year, even if all you did was survive. That's okay because you're still

1:45.9

here. You're existing. You are doing the work. So today's episode, we are bringing back our

1:53.6

popular episode that we launched two years ago around Christmastime. It was called How to Overcome the Cuffing Season Temptations

2:03.3

Over the Holidays. So this episode is for people who feel very lonely on the holidays,

2:10.4

who start to feel nostalgic and start to fall for these hopes that someone has changed or falling for the hopes that

2:20.5

maybe I'll just soften up my boundaries and hit up someone that I really shouldn't be talking

2:26.2

to, hoping that the spirit of Christmas will magically change and that everything will be

2:32.0

perfect and happy.

2:33.4

Well, as fantastical and as wonderful as that

...

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