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Mind Pump: Raw Fitness Truth

1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 May 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment.

  • YouTube comments can be harsh. (3:47)
  • Follow along with full workouts on Mind Pump TV. (4:55)
  • Shout out to Serene Wilken! (6:03)
  • Updates on Sal’s book launch so far. (8:18)
  • When will the Reality TV craze end? (14:11)
  • How caffeine can be deadly if you overdo it. (20:36)
  • Interesting things unfolding with Adam’s new diet. (22:26)
  • How Justin’s son has taken an interest in his protein intake and building muscle. (30:00)
  • Mind Pump on having the sex talk with their kids. (32:31)
  • The guys address the controversy surrounding Joe Rogan’s comments on the vaccine. (40:10)
  • #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31)
  • #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20)
  • #Quah question #3 – What is the best way to approach training obese clients? (49:48)
  • #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43)

Related Links/Products Mentioned

People Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered four fitness and health questions.

0:21.0

On the back half of this episode, the front half, the first 45 minutes,

0:25.0

we talked about current events.

0:27.0

We brought up our sponsors. We talked about scientific studies.

0:30.0

So here's a rundown of today's entire podcast.

0:33.0

So we open up and talk about YouTube comments.

0:36.0

They're changing.

0:37.0

You guys are noticing that we're working out and trying to be fit.

0:40.0

No longer we're fat. We're a roadhead.

0:42.0

Now we're a roadhead, apparently.

0:43.0

So we progressed.

0:45.0

Then we talked about our trainer, Serene, and her follow along fitness videos on Mind Pump TV

0:51.0

and asking for some feedback.

0:53.0

I gave a little update on my book and its success.

0:57.0

It seems to be doing okay.

0:59.0

Killing it.

1:00.0

Now we talked about reality TV, the changes in reality TVs from day one till now.

...

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