If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

You just found the world number one fitness health and entertainment podcast.

This is Mind Pup, right?

In today's episode, we talk about lifting weights, strength training, resistance training.

But we don't talk about how it makes you stronger or speeds up your metabolism.

Those are all true.

What we talk about are they hidden secret benefits of doing these things.

So you're going to love this episode because I bet you don't know, resistance training did so much more than build muscle, burn body fat, make you look incredibly sexy.

Also, this episode is brought to you by our sponsor, Legion.

Now, Legion makes some of the best performance enhancing supplements you'll find anywhere.

No artificial sweeteners.

The labels are accurate. Everything is on the label. So there's no weird mixes that tells you exactly how much of each ingredient is in the bottle.

They sell pre-workout supplements. We like some of the pre-workouts.

Pulse is great. They got protein powders, both vegan and way-based.

Go check them out. They have much more.

Go to bi-leagen.com. That's B-U-Y-L-E-G-I-O-N.com.

Forward slash Mind Pump. And use the code Mind Pump for 20% off.

Also, we're running a massive promotion.

Maps aesthetic is 50% off. This is a bodybuilding inspired workout program.

And the extreme fitness bundle, which includes maps hit, maps performance, maps prime, and the intuitive nutrition guide.

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