#154: Why We Get Sick --Dr. Ben Bikman

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 28 June 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In our one hundred and fifty fourth episode we talk to Dr. Ben Bikman about insulin resistance, muscle growth and his new book coming out July 21, 2020, Why We Get Sick.

SPONSOR: HVMN C8 MCT Oil Powder
Code: KETOCONNECT for 10% off your entire order

Transcript

Click on a timestamp to play from that location

0:00.0	No, I don't think there is a good reason to be deliberately spiking insulin.
0:03.3	In fact, in the context of just muscle health, there are studies to show that adding
0:08.4	dextrose to pure glucose to a protein load does not result in any greater effect on muscle
0:15.8	protein synthesis over the protein alone.
0:18.8	Welcome to the Ketovernormy's podcast episode 154.
0:30.8	I'm Megah.
0:31.8	And I'm Matt.
0:32.8	And we are Keto Connect.
0:34.8	Dot net.
0:35.8	What's going on?
0:36.8	That's the food blog.
0:37.8	All your keto recipe needs.
0:39.9	You can find them there.
0:41.0	What's to make for dinner?
0:42.0	What's to make for breakfast?
0:43.9	Neal prep, grocery guides, and fast food restaurant guides.
0:48.2	All that stuff you can find there.
0:49.4	Intro to Keto.
0:50.4	Just like basically everything you need to do a keto diet.
0:53.9	And then we have our membership site join the curve.com.
0:57.6	There's courses.
0:58.6	There's a ton of good PDFs shopping lists.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Megha Barot, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Megha Barot and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.