You know a lot people say that to you like how do I stop keto or when do I stop keto?

So for me to make it four years

And be here right now and in the position I'm in it's very surprising because I did not start off with long-term mindset at all

Welcome to the keto for normies podcast

Episode 153 I'm Matt

And I'm Matt and

This is the first time ever I think we're doing a in-person

Duo podcast without mega so this is Matthew

He is a coach for us at the curve join the curve calm

He's been doing keto for years now right like three or four probably yeah

Yeah, three and a half years. Yeah, so we first met him

Like two years ago now you came to one of our book signings at keto con

And that's when I met you and you were like giving me your whole we'll be talking to the phone before too, right?

You were an early member. He took the keto meal prep for weight loss course

This is when he was still in the I always say army, but it's not it's there for us

To me everything's just the army. I don't distinguish

And since then he's come a long way. He's finished the army after 20 years

Air Force. Yeah, air force. Thank you for your service. Thanks. And

Now he's working for us, which was his goal when he was in the air force

He called stuff. He's like one day. I'm working towards this to work for you guys one day

That's right, man. I called it out like years ago. I don't think you guys really believed me at that time

But yeah, I am so initial critique set your goals higher

...