Trigless rides this may this may be confusing to a lot of people because you go on the low carb diet

And you see trigless rides go down

But the irony is that that's because your trigless rides are getting used at a higher rate. That's that's the theory

Welcome to the Keto for an army's podcast

Episode 155

I'm mega I'm Matt. We are Keto Connect. We have a website food blog Keto Connect dot net recipes being posted weekly and

We've also got a membership site join the curve dot com

Where we are we actually have a forum section where you can just talk to people you can stay accountable

You can make friends and then we got a lot of great courses on there as well one of my favorites is

The baking one and what I like about it

I was just writing a recent blog post for last week and I linked to it in the baking course

There is a flower conversion chart

So like if you're using regular flower and you want to swap for coconut or almond flower

That's like the toughest part. I think when you start baking. Yep, so that's gonna help and then we have a sweetener conversion chart

That you can just find for free on our website Keto Connect on that tons of resources basically all that you would ever need

Yeah, and we just completed the

June

Challenge for eating whole foods for the month of June a lot of people on the curve were doing that too a lot of people said it helped them a lot

Yeah, a lot of said a lot a lot of times there weight loss progress curved your cravings

Just inches lost like so you just changing it up. I think is really good

So I really enjoyed that if you want to do it. We might do it in August again Matt was saying yeah, yeah

We also just got back from riveting rounds of tennis. Yep morning tennis first time in a while

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