154. Warning Signs That You're Doing too Much
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 5 May 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
Today we're going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the heck do you do? I'm glad you asked. Burnout is essentially stress, but it's the stress we feel after we have consistently taken on too much responsibility at work. In the latest episode of the podcast I talk more about:
- Warning signs of burnout
- What to look for to suggest you are close to burnout
- Ways to improve your quality of life
You don't have to feel guilty because you want to take a break now and then. Nor do you have to be ashamed to admit that sometimes you need help. Doing it all is a myth, and you're allowed to do what you need to do in order to feel fulfilled, happy and carefree.
If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
CONNECT WITH BEATRICE:
Instagram: http://www.instagram.com/theselflovefix
Website: http://www.beatricekamau.com
EPISODE RESOURCES:
Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, hello, hello, and welcome back to the Self-Lifax podcast. |
| 0:04.7 | My name is Beatrice, and I am your host. |
| 0:08.2 | Happy May, Happy New Month. |
| 0:11.0 | This week, we are going to get into something that I think you probably can relate to, and |
| 0:18.1 | that is burnout. |
| 0:19.9 | We are going to talk about what burnout actually is, how to prevent it, and how to manage it |
| 0:26.6 | if you are finding yourself experiencing burnout right now. |
| 0:31.1 | Hi, I'm Beatrice. |
| 0:35.8 | I'm a self-love embodiment coach, a match of stand, and the creator of the Self-love Over |
| 0:41.4 | Codependency program. |
| 0:43.3 | This podcast is all about helping you move from shame, people pleasing, codependency, and |
| 0:49.6 | low self-esteem, and fully into alignment, expansion, and unapologetic self-love through |
| 0:58.2 | healing the inner child's spirituality and manifestation. |
| 1:02.9 | Now, I won't lie in addition to the last tears and the joy. |
| 1:08.6 | You may be triggered from time to time when tuning in, but these triggers will lead to |
| 1:14.3 | a deep dive into who you really are, all you desire, and the confidence to demand more |
| 1:22.0 | out of your life. |
| 1:23.6 | Welcome to the Self-love Fix, where you get your dose of self-love tips. |
| 1:34.0 | The reason I wanted to talk about this during this episode is because I found myself burned |
| 1:39.6 | out not too long ago, in fact it was a couple of weeks ago, where I found myself shifting |
| 1:44.6 | from having all this energy and all these goals I wanted to accomplish and executing all |
| 1:50.4 | of them to just straight up not wanting to do anything, like just wanting to rest, not |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Beatrice, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Beatrice and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.