154: Overcoming Depression featuring Sadie Sutton

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 29 March 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sadie Sutton from the She Persisted Podcast is on the podcast this week! Sadie spent years struggling with depression and suicidality as a teen. Her story of how she went from rock bottom to rockin' her now Freshman year, at Penn State University, is a story that is relatable for any teen. You can find Sadie at https://www.shepersistedpodcast.com/ and on instagram at https://www.instagram.com/shepersistedpodcast/ To get your free copy of Five Easy Actions to Self Confidence for teens click here: https://knowingup.com/confidence/

Transcript

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0:00.0	Hello and welcome to the Teen Life Coach podcast. I'm your host Sammy and today on the podcast
0:05.4	we have Sadie Settin from the She Persisted podcast. If you guys don't notice, I lost my voice
0:11.8	a little bit this week so it's a little bit raspy. Before we get into the interview with
0:16.6	Sadie, I wanted to remind you guys to click on the show notes. And that is where you can download
0:22.2	my five easy actions to self-confidence. And there's super easy, simple things that you guys can
0:27.9	start doing today right now to grow your self-confidence. Okay. So here we go into this episode.
0:35.0	I hope you guys enjoy it.
0:45.2	All right. Hey, you guys. Welcome to the podcast today. I have another special guest on the podcast. I always get so excited when I have people come and join me on the podcast because I get to learn from them.
0:51.1	You guys get to learn from them. And it's just really fun and special to hear
0:54.8	other people's stories. So Sadie Sutton is on the podcast. I say you're right. Your last name,
1:00.8	right? Okay. Sadie Sutton is on the podcast today. And I just, I love her journey. I love her story.
1:08.6	I love what she's done with the hard things that she's gone
1:13.6	through. Like right now she has a podcast and she's really promoting teen mental health and just
1:18.4	like you're kind of like a beacon of hope. I feel like for so many teen girls. And so tell us about
1:24.6	yourself and why don't you just go ahead and introduce yourself to the listeners.
1:28.8	Yeah, of course. So I'm Sadie. I'm an 18 year old, almost 19 next month, a freshman at the University of Pennsylvania.
1:36.7	And I took a lot of psychology classes. That's what I want to major in and eventually become a clinical psychologist. But that passion and the
1:46.2	podcast, which is all about T-Mental Health, is really based in my own mental health journey, which was
1:51.5	predominantly my eighth grade freshman year of high school. And I struggled a lot with severe
1:58.4	depression and anxiety and tons of different, tons of different ways that presented, whether it was in my relationships or unhealthy behaviors, feelings of like suicidality, all those different kinds of things.
2:10.6	And things really came to a head halfway through my freshman year.
2:14.5	And I ended up doing a year and a half of intensive treatment
	...

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