153: New Year's Resolutions for Vatas with Sahara Rose

Highest Self Podcast®

Sahara Rose

Mental Health, Health & Fitness, Religion & Spirituality, Spirituality

4.8 • 6K Ratings

🗓️ 3 January 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 1 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!

Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

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Transcript

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0:00.0	Happy New Year!
0:14.1	Oh my God, I am getting really excited about the New Year, aka recording all the podcast
0:19.7	episodes about it because I think it's really important that we celebrate transitions.
0:25.1	You know, we move so fast in our society that we don't honor just the time that passes
0:30.5	and what has been done, you know, in the past day, week, month, year, decade, lifetime.
0:38.8	So I think it's really important to really take our time and honor transitions like the
0:44.2	New Year, even though it's not an actual New Year, the actual New Year would be the spring
0:50.5	equinox.
0:51.5	The first day of spring, and that's when, for example, the Persian New Year, Nordruz,
0:56.1	is practiced that day, but we've decided in, you know, Western society that January 1st
1:01.4	is the New Year.
1:02.4	It's an arbitrary date, but we're going to make the best of it and set our resolutions.
1:08.0	So I actually like to call them intentions rather than resolutions because I feel like the
1:13.6	word resolution has almost like been like, you know, dragged down into the mud by all of
1:18.7	those times that we set resolutions for ourselves that we never actually achieved.
1:23.3	And I feel like resolutions are like synonymous with, I'm going to get more fit and more healthy
1:27.6	because that just seems to be everyone's resolution, though it's a great thing to want
1:34.0	to do, but I just remember, you know, growing up as a kid, I don't know if you've ever felt
1:37.6	the same every year.
1:38.6	It was like, I'm going to lose weight.
1:40.8	Like I'm going to get abs.
1:42.2	I'm going to do this and none of that ever happened.
	...

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