#154 - Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 15 July 2022

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:25 - Jake's Personal Story 11:45 - Can Myopia Be Reversed? 13:35 - What Is Myopia? 14:55 - What Causes Myopia? 17:40 - How The Length Of The Eyeball Comes Into Play 20:25 - How Lenses Change The Eye 21:05 - The Social And Physical Implications 23:15 - Sports And Activities 24:50 - Is Myopia Caused By The Modern Era 27:40 - Are We Born With Perfect Vision? 28:55 - Myopia Affecting Children Younger And Younger 29:40 - How Lenses Move Light 32:30 - What Is Lasik? 35:50 - Reshaping The Eye 38:20 - Issues With Lasik 42:40 - The Genetic Influence 44:55 - What Effects Eye Sight 48:50 - Blood Glucose And Diabetes 49:50 - The Lack Of Discussion Around Eyesight 50:20 - Fixing Your Eyes 52:55 - Your First Pair Of Glasses 54:45 - Using Weaker Glasses And Contacts For Computer Use 58:50 - How Long Will It Take To Improve 59:30 - Healthy Habits With Up Close Devices And Reading For Kids 1:02:50 - Using An Eye Chart At Home 1:04:15 - Natural Daylight And Dopamine 1:08:30 - What Does The Opposition Say?

Transcript

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0:00.0	It's not a mysterious genetic condition.
0:02.0	It's very clearly explained.
0:04.0	50 years of clinical science explains exactly what causes meopia.
0:08.0	Just peer-reviewed clinical science that demonstrates that wearing glasses makes your eyesight worse.
0:14.0	Ten years ago, I didn't hear from parents.
0:17.0	Now it's mostly parents.
0:19.0	And it's every day. The fluctuation that you experience, your eyesight is never the same.
0:23.6	And that measurement that the optometrist does is not objective.
0:27.6	Every three to four months you can reduce a quarter of opt.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets
0:39.7	of health, mindset, longevity, and so much more.
0:44.0	Are you ready to take charge of your existence and biohack your life?
0:48.3	This show is for you.
0:50.2	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes you may experience from implementing the tactics lying herein.
1:00.2	Are you ready? Let's do this.
1:03.8	Welcome back to the Melanie Avalon Biohacking podcast. This is a super cool inspirational episode, friends. It really is interesting how much we
1:13.5	don't talk about eye health when our eyes are actually our second most complex organ after our
1:20.3	brain. And eyesight is something that affects people in so many different ways,
1:25.0	near-sighted, far-sighted, which, by the way, we will dive deep into what
1:29.5	all of that actually means because I know for me personally, I always got confused about everything.
1:34.3	I talk about this in the episode, but I was nearsighted and could not see far away, and getting
1:39.4	LASIC eye surgery was one of the most profound experiences of my life. I do not regret it at all. I got it done.
	...

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