#153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 8 July 2022

⏱️ 134 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - About Bill 15:30 - The "Problem" With Raw Milk 20:30 - When Did We Start Consuming Milk From Other Animals? 22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures 24;40 - Why Do We Gravitate To Certain Foods? 29:30 - The Evolution Of Body And Brain Size 31:00 - The Evolution Of Eating 34:30 - How Did We Learn To Process Raw Food For Consumption 39:00 - Is It Possible For Other Species To Evolve Like Us? 40:35 - The Archeological Importance Of Food 46:25 - The Way Animals Digest 54:00 - How To Detoxify Plants 1:02:00 - Oxalates 1:06:00 - Eating Organ Meats 1:14:30 - How Do We Make Food Properly Digestible 1:20:00 - Fermented Dairy 1:25:00 - Cooking From Scratch 1:28:00 - Where Rennet Comes From 1:32:25 - Ancestral Genes For Lactase Production 1:34:50 - Nixtamalization Of Maize 1:44:00 - Niacin Deficiency With A Niacin Rich Diet 1:47:30 - Using Ash In Food Processing 1:49:10 - Insect Protein 1:58:55 - Other Ancestral Diet Habits 2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods 2:05:30 - Being Empowered To Properly Prepare Food At Home

Transcript

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0:00.0	We are stuck trying to answer this question about what we should be eating.
0:04.0	Even though the answer to that question is important, it's not the question we should be asking.
0:11.0	The question I think we need to focus on is the how.
0:15.0	How do we eat grains?
0:17.0	How do we eat dairy?
0:19.0	Eating of food is more than just meeting those biological
0:22.6	meat. It's that opportunity for education and connection. When we start eating, how much to eat,
0:27.8	what we eat, when we stop eating. I'm convinced that we can figure out.
0:31.9	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.6	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.5	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:53.3	and are not responsible for any outcomes you may experience from implementing the tactics lying herein.
1:00.1	Are you ready? Let's do this.
1:03.8	Welcome back to the Melanie Avalon Biohacking Podcast. Oh my goodness, friends. This is such a cool episode. So we talk a lot on this show
1:13.3	about different diets and the role of what we eat in our health and wellness. Bill Schindler
1:18.7	really dives deep into something that a lot of people are not talking about. And that is our true
1:24.6	evolutionary and ancestral diet, not so much from the types of foods that we are
1:29.8	eating, but rather how we are eating those foods. It's really honestly a paradigm shift when it
1:35.9	comes to viewing food and what we should be eating and how we should be eating it. I cannot
1:41.3	wait to hear all of your thoughts on this episode. It is just so fun, so cool,
1:46.5	so enlightening, so eye-opening, and I really think you guys will enjoy it. These show notes for
1:51.1	today's episode will be at Melanieavalon.com slash eat like a human. Those show notes will have a
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