This is Jockel Podcast number one fifty four with Echo Charles and me Jockel

Willink. Good evening echo. Good evening. And we are going to go into some Q&A

today. We got a bunch of questions to go through. I asked if anyone on Twitter

had questions and I got a ton of them. So we're gonna try and answer some of

them. Some people, if you're listening and you asked a question like what time

do I go to bed or what kind of workout do I do or something like that then I'm

not going to answer it now because I've answered it a bunch of other times.

There's a lot of fundamental things or it's in the Discipline Equals Freedom

Field Manual or you know so these were some questions that had a some of them

yeah that we've heard some of them before maybe there's a different spin but

some of them I try to pull back or pull out the fresher type questions for

this and ones that aren't entirely fresh I'll try and cover very briefly with

whatever the new sort of anglers because there is a there is a fact that you

know you go to a class and you learn two or three new moves in Jiu-Jitsu and

that's good but you also review just a just a arm lock. Sure. And that is still

beneficial especially if it's from a new angle or a new instructor they tell you

hey you know you move your hand a little bit further out on their wrist if

you're going for that thing and it helps you. Sure. So there's little little

details. Yeah. Cool. So let's rock and roll. Okay. Cool. Alright first question.

Can you describe how difficult or no factor leaving your family was before

deployment? I hate leaving. Okay. Let me just answer that one. Yeah it sucks

leave your family before deployment. That's the way it is. One thing that I've

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