#154 - Are you Happy? with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 10 September 2015

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

If we're not happy, is any of this health and fitness talk relevant? We can talk about any theory or technique, but if our mind and mental well-being is not sound, then nothing is worth it, the mind must come before anything else. In this episode we explore the health of our mind, and use some users examples to crack this topic clean open.

Transcript

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0:00.0	Hey everyone, I'm Ben Cooper Radio, episode number 154. I'll be honest I just had to look at my
0:07.2	notes for that because I get the feeling I'm always wrong with the numbering. So I made a commitment to myself that I would get it right this time.
0:15.2	Not that it really matters. You're listening. You probably listen every week. If you do, hello,
0:20.0	thank you for being here every week. for anyone that is new hello as well
0:26.1	Hello Rachel
0:27.1	Hello I love how animated you are at the beginning and your podcast like your hands are going everywhere.
0:33.0	If anyone's listening on YouTube now,
0:35.0	you can see Ben get so excited when he starts a podcast,
0:38.0	and his hands go, I love it.
0:40.0	Yeah, what if they're listening and audio, what they'll miss is just how smooth I am.
0:45.0	So smooth, I'm an expert dad dancer.
0:49.0	Yeah.
0:50.0	Do you have a knitted sweater on today too?
0:52.0	Uh, yep.
0:53.0	Did your granny knit that for you?
0:55.0	Nope. I did.
0:57.0	You did right on.
0:59.0	You're very talented.
1:01.0	It's getting cold here Rachel of September. Willy's come out. I know, I know.
1:07.0	Just as like springers were coming in Australia and I'm currently in the UK in London.
1:12.0	Do you know what, it's really funny, like I've noticed in the UK, like, so two weeks ago,
1:16.0	I was walking around in a single, or a vest, as British people call it,
	...

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