Hey everyone, Vancouver Radio, episode one, five, three.

Now, we've talked a lot about kind of training

and cycling through various things recently

because as you've been aware,

I've been playing around with my own kind of training.

I've just had my off season from rugby, so I've been interested in trying to gain some muscle

mass and basically hustle in the gym.

Now there is a man that is getting himself more and more around the internet and his theories are starting to really gain traction

especially after you know Dr. Lane Norton has talked a lot about his work which is fantastic you know we're a big fan of

lay Norton so I thought let's get the man on the show let's talk about muscles

let's talk about progression let's talk about moving forward because yes

we like to talk about science but sometimes we really struggle to find the people

that can put science into applicable information

there's not many people that cross that kind of

boundary and this man fortunately does. Dr. Jacob Wilson, hello.

Hey it's great to be on the show then. Well thank you for giving Hello. your brain as possible. And I know you probably find this question a little bit

boring in a way because I know when I do interviews it's nice to talk about

yourself but you're like that question where someone goes to

tell us about you you're kind of like oh you kind of almost have to draw a breath but

I need people to understand who you are and why we should listen to you.

So please give us a bit of your background and tell me kind of why you're in this space.

Yeah, well what got me into it is like, yeah, I grew up, my dad was avid sports

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