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Today's episode 1538 is brought to you by these sick fucking gains.

It is a rainy, a rainy, rainy day in Florida.

And for me, ever since I was in college, ever since I was in college, my body has uniquely reacted to the weather,

especially the rain.

And it doesn't really happen all the time anymore.

I do like the rain.

I do like, you know, the change in weather.

I do like, I don't know, I love,

I like thunderstorms and lightning and stuff.

So Florida is a great place to live for that because it pretty much rains every single day in Florida somewhere. But today was one of those days that really just, just, just, just, just, it's one of those just, it kind of just, you know, the weather that just kind of zaps you emotionally? Maybe it's the pressure change.

It's really human out there too. Really human outside. I don't know, but I've been actually enjoying it at the same time, but I felt a little funky physically. So I made it like a little bit of a yoga mobility day. So that's for me. I postponed. I don't say postpone. I never really postpone a workout, but I just do what I need to do on the day I need to do it.

And today was not a day for me to absolutely crush and murder a resistance training workout.

Sometimes you push it. Sometimes you suck it up and you just do it. And you know those days, right? You have to do it anyway. It's important to do it anyway and train any way.

But, and that's what I always say, you have to train every day. You adjust so you could maintain that

seventh pillar consistency, but the way that training looks can vary. So for me, it's a wise move today

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