What's going on, Beeschus. It's your boy, Papa Swolio, back with another episode. Thank you so much for being

here. I appreciate your attention and welcome to the Daily Swole. It is Tuesday, July 21st,

2020, and do we have a great episode today? Theme is progress, is not immediate.

And although a lot of people think it is immediate, a lot of people think that because

they have a gym membership, because they decided they're going to change their lives

that it's going to happen overnight.

So they don't set the right foundation. They don't set the right habits So they don't set the right foundation. They

don't set the right habits. They don't set the right patterns. They don't start the right way.

So we're going to talk about all that today and more. Make sure to hit the subscribe button

wherever you're listening. This is available everywhere, Apple, Spotify, no matter where you like

to get your earholes banged.

This podcast is located and also make sure you subscribe to the Daily Swole on YouTube because

that's where the live streams are every single day. And of course, you got extra thirsty.

You have Ask Papa Swolio. You got a lot of content over there

on the Daily Swole channel. So without further ado, we'll get into this. Oh, and a reminder,

yesterday's episode, if you did not know, yesterday's episode is an accountability meeting. We have

those every single week. So yesterday, episode 1536,

is private for members only. If you want to access all the exclusive broadcasts inside

Swole TV, you got to become a member and you can learn more and join for less than three bucks

over at SwolormisX.com. Again, that's swallnormusx.com for details on joining the

swoll fam you could also learn more about all our programs training nutrition meditation and so much

more and without further ado this time enjoy episode 15 hondo and. The sun is shining.

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