1532: When & How Long You Should Nap For (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 16 April 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There's definitely a stigma around stopping at any point in the day to rest...

With so much to do, who has the time to take a nap, right?

Well, there is a lot of great research showing that taking a specific type of nap may just boost productivity, brainpower, and increase your longevity at the same time!

Tune into today's #CabralConcept 1532 to discover when and how long you should nap for - Enjoy the show and let me know what you thought!

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Cabral concept, where board certified naturopath and integrative
0:07.3	health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17
0:12.1	with a life-altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional
0:24.3	medicine to fully rebalance the body and re-energize it with life.
0:28.4	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.2	And now here's your host, Dr. Stephen Cabra.
0:36.5	Hi everyone and welcome back to the Cabra Concept glad to have you here with me today
0:45.4	really looking forward to getting into today's topic it seems to be getting quite a bit of
0:50.3	attention especially with many of us being stuck at home right now, but what I wanted
0:54.8	to share with you is this. There's actual definitive research behind napping, the topic of
0:59.6	napping, should you be napping, should you feel guilty about napping how long should your
1:04.2	nap be are the benefits of napping worth it and also are their actual health-based
1:10.4	benefits associated with napping.
1:12.6	If so, what are they and what is the best amount of time to nap?
1:17.3	So the reason why I wanted to bring this to you
1:19.1	on a training Thursday edition of the show
1:21.9	is that one of the best ways to actually rejuvenate the body
1:26.5	and to balance the fight or flight that many of us are in that sympathetic nervous system
1:31.4	is through active recovery and turning on the
1:34.2	parasympathetic nervous system which is that rest,
	...

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