Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra. Hi everyone and welcome back to the show it's great to have you here today looking

forward to our wellness and weight loss Wednesday episode where we are going to

be covering the dangers of a long-term low-carb diet. Now I know this is a

very controversial topic especially with so many people promoting a very low-carb

a keto style or carnivore-style diet.

But what I don't want to do is go back over

what I've spoken about before in terms of the carnivore-based diet.

I will certainly link that up.

I've spoken about a

keto diet many times before today too. But what I want to talk about is lower

carbs in general and the science behind it actually how it affects the gut

microbiome. So what I don't want to do is to ever get into a place

where I say that when you have a particular dogma you need to defend it to its

death because that is not the way that nutrition or health should work.

What a health practitioner should do is look at all of the available information and be able

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