Most of these people that are like trash on your diet, they just like Google why is keto diet bad or they're insecure and they're projecting

Welcome to the keto for an army's podcast episode

152

I'm mega and I'm Matt and we are a team

Kiddo connect been doing this forever, haven't we? No, it'll be four years in August well the podcast for like three though. I think yeah

I actually went back and watched our

Kido from Rormie's

Launch video that we did live stream. Yeah, it was 2017

We were very different people how would it like explain how I was definitely a lot more vain

Oh really it seemed like it or like I was like putting on a show, you know now

We're just like normal people are like hi. What's up? Oh before we were like definitely putting on a show

Oh, okay, I'll send you the link of the video you should watch it okay

But yeah, we have a YouTube channel we have a food blog keto connect.net. We are posting recipes weekly

Right now we are doing a whole foods

Keto challenge for the month of June and we are sharing just like straight up whole foods recipe

So no desserts guys sorry

And guys if you don't know get on the email list. We send out a couple emails a week

It's easy if you don't like like fully stay in tune with everything we do which you probably don't

But maybe if you listen to this podcast, maybe you do maybe you're one of them

You can just enter your email on our homepage and you basically get we do a newsletter

So like everything we do that week, which is usually like some videos podcast

Recipes I do like a quote mega

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