153 Solve The Root Of Your Issues First Says Weightloss Nation Host, Diane Daniels

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 13 October 2016

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diane Daniels is a professional speaker and host of two podcasts, Weight Loss Nation & Medicare Nation. She has spoken on many radio programs including The Senior Voice Radio show (Tampa), The Bev Smith Radio Show (Washington D.C.) and The Financial Survival Network with Kerry Lutz. In the area of health care, Diane collaborates with politicians and national associations to advocate for her clients. Diane is determined to lose weight and she decided to build a team and start a podcast to not only inspire others, but also to be inspired. She is chatting with me today as she continues on this weight loss journey. She has currently lost 25 pounds. Contact InfoWebsite: www.TheWeightlossNation.com Email: support@TheWeightlossNation.com Podcast: Weightloss Nation Most Influential PersonJJ Flizanes (Fit2Love Podcast and Resources) [show-notes-influence]Effect on EmotionsNow if I have frustration or anxiety, I do not have to reach for food. I just sit for a moment, and think, why am I feeling this way. I just stay in this moment and then I realize what it is. Then I see if I can solve this problem. I stay in the moment and try to realize what it is. Thoughts on BreathingI am learning to improve in this area. I am good about taking in a deep breath and letting it out. If I am frustrated or have anxiety, I will just sit take a deep breath and let it out slowly for a few seconds. It's amazing how that feeling [of anxiety or frustration] dissipates. Suggested ResourcesBook: Plant Based Diets For Maximum Focus and Energy by Suzanna McGee App: My Diet Diary Advice for Newbie The first thing they have to do is admit that they're having an issue and they don't know what to do about it. You have to admit you have some kind of issue. Once you admit it, then you are open to looking for a solution and you're open for help. Once you've done that, like I did, then you can look out there and find someone else who's in the same situation as you. Someone who has the same like mindedness, who needs to do the same things. Whether you join a Facebook group, or you go online and participate in a program like Weight-Loss Nation or other types of programs. Find someone else who can be your buddy and can help each of you be accountable on your journey.

Transcript

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0:00.0	Mindfulness mode 153. Try to find what you need to make you mindful and help you start reaching your goals by solving the root of your issues.
0:14.3	Hey, Mindful Tribe. Thanks for joining again today. Last time I talked with Gene Caten. She's an experienced executive from
0:22.4	corporate America. She's worked in New York City for many years. Now she's a women's business
0:28.1	coach, especially teaching how to build the confidence muscle in women involved in STEM-related
0:34.6	careers, meaning science, technology, engineering, and math. If you haven't
0:39.4	heard Gene's episode, I think you'll be really happy if you go back to number 152 and check it out.
0:46.1	Today, I talk with Diane Daniels. I find Diane has incredible positive energy, positive vibes. Diane works in the field of health care,
0:57.3	and she has a fascinating podcast called Medicare Nation. Today, Diana is going to be talking mostly
1:04.3	about her weight loss journey and how she uses mindfulness and group support to help her get back into healthy eating and to lose weight.
1:14.3	Now on a side note, Diane was responsible in offering me the opportunity to speak in February at Podfest.
1:21.8	It was in Tampa, Florida. I was speaking about podcast show notes and I had the opportunity to meet so many other speakers and experts in the field of podcasting.
1:33.7	Well, last time I mentioned Mindful Tribe that I'm working on an anti-anxiety training program and I'm planning to call it Dissolve Your Anxiety.
1:42.2	And I said I'm looking for some testers to help me with the
1:45.3	beta launch. So some of you have already come forward. That's great. I just, I need a limited number,
1:51.2	but I have room for a couple more. Email me if you're interested at Bruce at mindfulness mode.com.
1:58.4	In the meantime, sit back and enjoy Diane Daniels. She's a lot of fun.
2:03.7	She's got so many value bombs. I think you're going to enjoy it. So here goes.
2:10.4	Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host and
2:15.9	mindfulness life coach, Bruce Langford.
2:18.5	Okay, mindful tribe, let's get started.
2:21.1	I am really excited to have Diane Daniels on the line today.
2:26.3	Hey, Diane, are you in mindfulness mode?
	...

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